:root{--text-primary: #f3f7fa;--text-secondary: #b2bfca;--surface: rgba(0, 0, 0, .35);--surface-muted: rgba(0, 0, 0, .28);--line: rgba(255, 255, 255, .14);--primary: #00c89a;--ok: #00c57f;--err: #ff6f76}*{box-sizing:border-box}body{margin:0;color:var(--text-primary);min-height:100vh;background:transparent}h1,h2,h3,h4,p{margin-top:0}h1{margin-bottom:10px;font-size:clamp(1.5rem,2.6vw,2rem)}h2{margin-bottom:10px}.page{max-width:1060px;margin:0 auto;min-height:100vh;display:grid;grid-template-columns:1.15fr .85fr;gap:24px;padding:44px 24px}.app-shell{min-height:100vh;display:grid;grid-template-columns:280px 1fr;gap:18px;padding:20px}.app-main{position:relative}.app-main:before{content:"";position:fixed;top:22px;right:22px;bottom:22px;left:22px;border:1px solid rgba(255,255,255,.18);border-radius:24px;pointer-events:none;z-index:0}.content{display:grid;align-content:start;gap:12px;position:relative;z-index:1}.desktop-chrome{border:1px solid var(--line);border-radius:14px;padding:10px 14px;align-items:center;justify-content:space-between;background:#00000052}.desktop-chrome-dots{display:inline-flex;gap:8px}.desktop-chrome-dots span{width:12px;height:12px;border-radius:50%;display:block}.desktop-chrome-dots span:nth-child(1){background:#ff5f57}.desktop-chrome-dots span:nth-child(2){background:#febb2e}.desktop-chrome-dots span:nth-child(3){background:#28c840}.desktop-chrome-url{min-width:260px;text-align:center;padding:6px 16px;border-radius:999px;border:1px solid rgba(255,255,255,.16);background:#00000052;color:var(--text-secondary);font-weight:600;letter-spacing:.03em}.profile-menu{position:static}.profile-panel{position:absolute;top:12px;right:12px;bottom:12px;left:12px;width:auto;max-height:none;overflow:auto;background:var(--surface);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--line);border-radius:16px;box-shadow:0 14px 42px -28px #000000e6;padding:14px;display:grid;gap:12px;z-index:30}.profile-panel-head,.sidebar-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.profile-section{border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--surface-muted)}.profile-section h3{margin:0 0 6px}.profile-section .subtle{margin-bottom:10px}.profile-details-form{display:grid;gap:10px}.one-rep-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}.one-rep-row{border:1px solid var(--line);border-radius:10px;padding:10px;display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.one-rep-row div{display:grid;gap:3px}.one-rep-row 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var(--line);background:#ffffffb8;color:var(--text-primary)}.menu-item.active{border-color:#2065d173;background:#2065d114;color:var(--primary);font-weight:700}.sidebar-foot{display:grid;gap:10px}.subtle{color:var(--text-secondary);margin:0}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;gap:10px}.workout-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.workout-row{width:100%;display:flex;justify-content:space-between;align-items:center;text-align:left;border:1px solid var(--line);border-radius:12px;background:var(--surface-muted);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--text-primary)}.workout-row:hover{border-color:#2065d173}.workout-row.future-session{opacity:.68;border-color:#919eab57;background:#919eab24}.workout-row.future-session:hover{border-color:#919eab6b}.workout-row span{display:grid;gap:3px}.workout-row small,.exercise-row 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var(--line);border-radius:14px;background:var(--surface-muted);padding:clamp(6px,1.1vw,10px);display:grid;gap:clamp(6px,1vw,10px)}.calendar-header{display:flex;align-items:center;justify-content:space-between;gap:8px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:clamp(4px,.8vw,8px)}.calendar-weekday{font-size:.82rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--text-secondary);text-align:center}.calendar-day{min-height:clamp(58px,7.2vw,82px);border:1px solid var(--line);border-radius:10px;padding:clamp(4px,.7vw,8px);background:#00000047;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:grid;grid-template-rows:auto 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16px}.exercise-row{flex-direction:column}.set-meta{text-align:left;min-width:0}.calendar-grid{gap:6px}.calendar-day{min-height:62px;padding:4px}.calendar-session-pill{min-width:20px;width:20px;height:20px;font-size:.66rem}.one-rep-row{flex-direction:column;align-items:flex-start}.one-rep-metrics{text-align:left}.set-form-row{grid-template-columns:auto auto minmax(0,1fr)}}